How is summer winding down already and how is it already AUGUST!?!?! On one hand I’m in disbelief that it’s already August and on the other I’m super excited that fall’s approaching. We still have to get through the hottest month of the year here in Texas but then it’s almost the most wonderful time … More July Favorites
First things first: I am not a morning person and probably never will be. I am also a total night owl so I do not have an early bed time. When that dreaded alarm goes off, my body is all like ‘No. Just No.’ And by the time my mind remembers that I totally wouldn’t … More Get It Girl: How I Became A Morning Exerciser
I have been pretty active my whole life. I was an athlete in college and worked two jobs through school. After classes, I would head to my job at a tanning salon where I constantly was running around cleaning and making people dark! I was on my feet a lot. So much so that I didn’t really have … More Staying Happy & Healthy At Work
Happy (almost) 4th of July Weekend!!!!!!!!!!!!!!!!!! Another fun filled holiday weekend and I am so looking forward to it.. Family, friends, food and of course lots of fun! I recently posted some yummy food/drink recipes for July 4th here. It has been awhile since I have done one of my weekly “What Im Loving Lately” … More What I’m Loving Lately #8
Dont worry…. We are fine down here! Just trying not to float away but good news.. its FRIDAY!!!!!!!!!!!!!!! Oh and how could I forget its #NationalDonutDay What a great way to tie in donuts with Fitness Friday! I am talking about a topic that I have been really thinking about lately. It could be the … More Fitness Friday: How to get rid of Cellulite
Waking up today like…………… because, its MOVING WEEK!!!!!!! We are officially closing on Thursday and moving into our very first home as home-owners! This is going to be a very crazy week for me so the posts will probably be a little scarce.. I am already a hot mess today as I started packing most … More How to boost your metabolism in 6 ways
FRIDAY!!!!!! 2 days closer to DONUTS!! 🙂 I am almost to the end of my sugar-free journey and I literally might go crazy for a donut! It has been super hard not having even one donut hole on Fridays but I have been good. Sunday….. I am tearing up some donuts and I might even … More Fitness Friday: Weekly Fitness Routine
For real…. This has been a roller coaster of discipline and hardcore training myself to not eat sugar! I am over halfway done with ONE week left! Still sugar free and feeling great!!! Week 3 was pretty easy-peasy except for Thursday. I almost died – details are in Thursday’s recap. This detox is such a learning … More Week 3 Sugar Free Recap
I don’t know about you but I am beyond glad this week is over… Way too much going on at work with meetings and new employees while trying to actually work lol – I was under the weather yesterday so that didn’t help and I am still a little sick today. But, I am going … More What I’m Loving Lately #7
If you work out regularly, but have never used a foam roller, you are definitely missing out! There are so many benefits to incorporating this technique into your workout routine, that you will wonder why you had never tried it before! Foam rolling regularly can improve your hamstring flexibility and balance, decrease exercise fatigue, and reduce your likelihood … More Benefits of Foam Rolling
Well….. its FRIDAY!!!! I usually do Friday Favorites but I promised a Week One recap of my 30 day sugar detox….. Soooooo here is my current state: So on Fridays, depending on how my child was the whole week I will reward him with donuts. Today was HARD! I resisted the usual dozen donut holes … More Week 1 Recap – 30 Day Detox
No sugar!!!! What? Am I crazy? “SAY GOODBYE TO EVERY FOOD I’VE EVER LOVED!” Since I got married a year ago, I have pretty much been living the “married life” and have gone back to my normal eating habits. No they are not terrible but they are not the best either. (As I sit here eating … More 30-day Sugar-Free Detox (help!!)
Happy “Good Friday” Friends!!! I am actually doing this exact dance because its a 3-day weekend! To jump start the long weekend, I am enjoying a LARGE cup of coffee while my 4 year old is playing (shouting) in the playroom. This week was nuts and so glad it is over. Ready for a fun-filled … More Fitness Friday
And just like that… ITS FRIDAY!!!!!!!!!!!!!!!!! I don’t know about you, but it’s been a really long week for me. Not that I had a ton to do this week, but it just seemed like a tiring week. I am headed out to sunny Orlando to judge this weekend so this girl is going to … More What I’m Loving Lately #5
Well friends, we are back to Monday but this Monday feels a little different than most. I achieved a goal this weekend I set for myself at the beginning of the year…. I accomplished 12 miles on Saturday! They my best miles but I pushed myself and didn’t stop. I am planning on running a … More Running: Treadmill vs Outside
KingdomofSequins 