Everyone loves a good cheesecake! I mean what’s not to love… rich creamy cheesecake nestled on a cookie crumb base with your favorite fruit toppings. However, the calories in these delicious cheesecake bites are not good for my backside. The rich and creamy-ness of these heavenly bites can be duplicated in an easy, no bake recipe. I … More Healthy “Fro-Yo” Bites
I have been pretty active my whole life. I was an athlete in college and worked two jobs through school. After classes, I would head to my job at a tanning salon where I constantly was running around cleaning and making people dark! I was on my feet a lot. So much so that I didn’t really have … More Staying Happy & Healthy At Work
You will not believe how many uses there are for this remarkable liquid. Apple cider vinegar has been reported to heal many conditions – from weight loss to health concerns. Some people swear by it. For example, apple cider vinegar is used across the world as a natural/alternative treatment for allergies, and is thought to … More Benefits of Apple Cider Vinegar
Dont worry…. We are fine down here! Just trying not to float away but good news.. its FRIDAY!!!!!!!!!!!!!!! Oh and how could I forget its #NationalDonutDay What a great way to tie in donuts with Fitness Friday! I am talking about a topic that I have been really thinking about lately. It could be the … More Fitness Friday: How to get rid of Cellulite
Waking up today like…………… because, its MOVING WEEK!!!!!!! We are officially closing on Thursday and moving into our very first home as home-owners! This is going to be a very crazy week for me so the posts will probably be a little scarce.. I am already a hot mess today as I started packing most … More How to boost your metabolism in 6 ways
A couple of months ago I was struggling with energy and getting up in the morning. I couldn’t figure it out. My weight was pretty much the same besides a couple extra pounds around the waist but I just starting feeling crappy. Kind of down for no reason, no energy, and I just felt BLAH. … More My 30 Day, Sugar-Free Experience
HAPPY MONDAY!!! Being that we are already in May, I thought I would do something a little different and kick off Spring with some fun! I have done some experimenting with food and drinks over the last month and actually discovered an amazing & healthy (somewhat) drink! Sugar-free Sangria !!!! What?!?!…. That’s Correct!!! It is … More Sugar Free Sangria
For real…. This has been a roller coaster of discipline and hardcore training myself to not eat sugar! I am over halfway done with ONE week left! Still sugar free and feeling great!!! Week 3 was pretty easy-peasy except for Thursday. I almost died – details are in Thursday’s recap. This detox is such a learning … More Week 3 Sugar Free Recap
Monday… COFFEE on repeat!!! It is a busy week at work with meetings and new employees so I hope I can get this weeks posts to y’all if I don’t lose my mind first 🙂 If you have been keeping up with my life the last couple of weeks, I have been on a sugar … More Pinterest: Recipes
Well….. its FRIDAY!!!! I usually do Friday Favorites but I promised a Week One recap of my 30 day sugar detox….. Soooooo here is my current state: So on Fridays, depending on how my child was the whole week I will reward him with donuts. Today was HARD! I resisted the usual dozen donut holes … More Week 1 Recap – 30 Day Detox
No sugar!!!! What? Am I crazy? “SAY GOODBYE TO EVERY FOOD I’VE EVER LOVED!” Since I got married a year ago, I have pretty much been living the “married life” and have gone back to my normal eating habits. No they are not terrible but they are not the best either. (As I sit here eating … More 30-day Sugar-Free Detox (help!!)
KingdomofSequins 