Staying Happy & Healthy At Work

I have been pretty active my whole life. I was an athlete in college and worked two jobs through school. After classes, I would head to my job at a tanning salon where I constantly was running around cleaning and making people dark! I was on my feet a lot. So much so that I didn’t really have … More Staying Happy & Healthy At Work

Benefits of Foam Rolling

If you work out regularly, but have never used a foam roller, you are definitely missing out! There are so many benefits to incorporating this technique into your workout routine, that you will wonder why you had never tried it before! Foam rolling regularly can improve your hamstring flexibility and balance, decrease exercise fatigue, and reduce your likelihood … More Benefits of Foam Rolling