Benefits of Foam Rolling

If you work out regularly, but have never used a foam roller, you are definitely missing out! There are so many benefits to incorporating this technique into your workout routine, that you will wonder why you had never tried it before! Foam rolling regularly can improve your hamstring flexibility and balance, decrease exercise fatigue, and reduce your likelihood … More Benefits of Foam Rolling

Flywheel Spinning

O.M.G!!!!! That should be the title of this post! I can barely walk today let alone sit on my bottom. I have been exploring other workouts all over the metroplex to switch up my workouts. Running and lifting weights is something I love doing but I am also getting older and I can tell gravity … More Flywheel Spinning

5k Training

Happy Tuesday!! I am a little late with my 5K post due to the crazyness of work! Everyone always needs something on the same day… that is usually how my Monday’s go 🙂 I have been organizing a fun little activity for our office to do and I thought what better than doing a 5k … More 5k Training