First things first: I am not a morning person and probably never will be. I am also a total night owl so I do not have an early bed time. When that dreaded alarm goes off, my body is all like ‘No. Just No.’ And by the time my mind remembers that I totally wouldn’t … More Get It Girl: How I Became A Morning Exerciser
I have been pretty active my whole life. I was an athlete in college and worked two jobs through school. After classes, I would head to my job at a tanning salon where I constantly was running around cleaning and making people dark! I was on my feet a lot. So much so that I didn’t really have … More Staying Happy & Healthy At Work
HAPPY FRIDAY!!!!! Love me some Ramona and her love for wine!!! I will be joining her tonight and toasting to the weekend…. I recently attended a Soul Cycle class and survived! I had heard of these popping up everywhere and they just recently opened one down the street from my office. One of my blogging … More The SoulCycle Experience
Happy (almost) 4th of July Weekend!!!!!!!!!!!!!!!!!! Another fun filled holiday weekend and I am so looking forward to it.. Family, friends, food and of course lots of fun! I recently posted some yummy food/drink recipes for July 4th here. It has been awhile since I have done one of my weekly “What Im Loving Lately” … More What I’m Loving Lately #8
If you work out regularly, but have never used a foam roller, you are definitely missing out! There are so many benefits to incorporating this technique into your workout routine, that you will wonder why you had never tried it before! Foam rolling regularly can improve your hamstring flexibility and balance, decrease exercise fatigue, and reduce your likelihood … More Benefits of Foam Rolling
Yes…. what she said!!!!!!!! 🙂 (sorry for the language lol) I think this pretty much sums up my week but good news… we are going out of town today for a 4-day weekend!!!! San Antonio here we come 🙂 ( I will be working while my husband and son get to play… boooo) Soooooooo I … More What I’m Loving Lately #1
Back to Monday after a nice, busy weekend is sometimes a little refreshing! We had lots going on since it was one of the few weekends I did not have to judge. Highlight: getting my hurr did after 8 LONG months of looking like a hotmess with roots!!!! 🙂 This week I am back with … More Are you in the “Orange Zone?”
O.M.G!!!!! That should be the title of this post! I can barely walk today let alone sit on my bottom. I have been exploring other workouts all over the metroplex to switch up my workouts. Running and lifting weights is something I love doing but I am also getting older and I can tell gravity … More Flywheel Spinning
Happy Tuesday!! I am a little late with my 5K post due to the crazyness of work! Everyone always needs something on the same day… that is usually how my Monday’s go 🙂 I have been organizing a fun little activity for our office to do and I thought what better than doing a 5k … More 5k Training
Well, I am alive!!! Barely walking today, every movement hurts, burns to go to the bathroom but…. I survived! Its amazing how being a runner and a dancer is a piece of cake but after a ONE hour class of Pure Barre I feel like I got ran over. I can definitely tell it is … More Giving it another shot… Pure Barre round 2
KingdomofSequins 