Fitness Friday: How to get rid of Cellulite

Dont worry…. We are fine down here! Just trying not to float away but good news.. its FRIDAY!!!!!!!!!!!!!!! Oh and how could I forget its #NationalDonutDay What a great way to tie in donuts with Fitness Friday! I am talking about a topic that I have been really thinking about lately. It could be the … More Fitness Friday: How to get rid of Cellulite

Benefits of Foam Rolling

If you work out regularly, but have never used a foam roller, you are definitely missing out! There are so many benefits to incorporating this technique into your workout routine, that you will wonder why you had never tried it before! Foam rolling regularly can improve your hamstring flexibility and balance, decrease exercise fatigue, and reduce your likelihood … More Benefits of Foam Rolling