Benefits of Foam Rolling

If you work out regularly, but have never used a foam roller, you are definitely missing out! There are so many benefits to incorporating this technique into your workout routine, that you will wonder why you had never tried it before! Foam rolling regularly can improve your hamstring flexibility and balance, decrease exercise fatigue, and reduce your likelihood … More Benefits of Foam Rolling

Fitness Friday

Happy “Good Friday” Friends!!! I am actually doing this exact dance because its a 3-day weekend! To jump start the long weekend, I am enjoying a LARGE cup of coffee while my 4 year old is playing (shouting) in the playroom. This week was nuts and so glad it is over. Ready for a fun-filled … More Fitness Friday

Flywheel Spinning

O.M.G!!!!! That should be the title of this post! I can barely walk today let alone sit on my bottom. I have been exploring other workouts all over the metroplex to switch up my workouts. Running and lifting weights is something I love doing but I am also getting older and I can tell gravity … More Flywheel Spinning