July Favorites

How is summer winding down already and how is it already AUGUST!?!?! On one hand I’m in disbelief that it’s already August and on the other I’m super excited that fall’s approaching. We still have to get through the hottest month of the year here in Texas but then it’s almost the most wonderful time … More July Favorites

Benefits of Foam Rolling

If you work out regularly, but have never used a foam roller, you are definitely missing out! There are so many benefits to incorporating this technique into your workout routine, that you will wonder why you had never tried it before! Foam rolling regularly can improve your hamstring flexibility and balance, decrease exercise fatigue, and reduce your likelihood … More Benefits of Foam Rolling